Introducing children to yoga through movement and music!  


The role of yoga and nutrition in child development

Yoga is one of the best ways to keep your child healthy. The best time to start leaning yoga is when your child is in his early years because the boy is most elastic at that time and yoga postures can be easily applied during the early years. Even if your child performs yoga occasionally for as less than 30 minutes a day, he will see its amazing results in a long run. Yoga when combined with a balanced and nutritive diet is a sure guarantee of a healthy body. The ancient art of yoga was practiced in India by Yoga gurus for thousands of years and all of them were said to live for hundreds of years. So if you make your child learn and practice enough and also make him follow a healthy and nutritive diet then he will surely be able to live a happy and healthy life!

Read article about how to plan a healthy diet for your child

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